Saturday, December 13, 2014

What are you struggling against right now?

What are you struggling against right now?

Breathe, and let go... whatever it is, don't try to change it or fix it. Just observe... observe what is happening externally (the situation) and internally (your thoughts and emotions).

Choose to move into acceptance of this moment, without needing a reason why.

When you choose to accept this moment exactly as it is, rather than struggling against it, you will find the peace and grace of a greater intelligence flowing through you to heal the situation.

If you stay in your mental struggle, you create resistance in your body, which takes its toll on your well-being.

By breathing deeply and softening your resistance, you tap into creative inner resources that you cannot access whilst you are battling with yourself.

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