Friday, March 28, 2014

Uruguay & UFOs

to research all this stuff i used google chrome because it automatically translates

UFO pictures to be analyzed by CRIDOVNI

2012 article by AJ Gevaerd

Thursday, March 27, 2014

Friday, March 21, 2014

rising in love

A mature person does not fall in love, he rises in love. The word ’fall’ is not right. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. They cannot manage and they cannot stand – they find a woman and they are gone, they find a man and they are gone. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have that integrity to stand alone. A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone; they are together so much so that they are almost one. But their oneness does not destroy their individuality, in fact, it enhances it: they become more individual. Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced – they have become more enhanced. The other has enriched them as far as their freedom is concerned. Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness. —Osho

Thursday, March 20, 2014

cultivating healthy relationships


Spend time with nice people who are smart, driven and likeminded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. Life is too short to spend time with people who suck the happiness out of you. When you free yourself from negative people, you free yourself to be YOU – and being YOU is the only way to truly live. Read Stumbling on Happiness.


The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends and lovers, we just gradually figure out who our real ones are. So when people walk away from you, let them go. Your destiny is never tied to anyone who leaves you. It doesn’t mean they are bad people; it just means that their part in your story is over.


When you look at a person, any person, remember that everyone has a story. Everyone hasgone through something that has changed them, and forced them to grow. Every passing face on the street represents a story every bit as compelling and complicated as yours. We meet no ordinary people in our lives. If you give them a chance, everyone has something amazing to offer. So appreciate the possibility of new relationships as you naturally let go of old ones that no longer work. Trust your judgment. Embrace new relationships, knowing that you are entering into unfamiliar territory. Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.


Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. People will notice your kindness.


In most cases it’s impossible to change them anyway, and it’s rude to try. So save yourself from needless stress. Instead of trying to change others, give them your support and lead by example.


Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places. So be happy for those who are making progress. Cheer for their victories. Be thankful for their blessings, openly. What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.


In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same. Spend more time with those who make you smile and less time with those who you feel pressured to impress. Be your imperfectly perfect self around them. We are not perfect for everyone, we are only perfect for those select few people that really take the time to get to know us and love us for who we really are. And to those select few, being our imperfectly perfect self is what they love about us.


Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life. Remember, the less time you spend hating the people who hurt you, the more time you’ll have to love the people who love you.


Sometimes those little thingsoccupy the biggest part of their hearts. You can’t be everything to everyone, but you can be everything to a few people. Decide who these people are in your life and treat them like royalty.


As we grow up, we realize it becomes less important to have more friends and more important to have real ones. Remember, life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.


True love and real friendship aren’t about being inseparable. These relationships are about two people being true to each other even when they are separated. When it comes to relationships, remaining faithful is never an option, but a priority. Loyalty is everything.


In human relationships distance is not measured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don’t ignore someone you care about, because lack of concern hurts more than angry words. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. Paying attention to these people is a priority.


If you say you’re going to do something, DO IT! If you say you’re going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can’t, won’t, and don’t, then DON’T LIE. It’s always better to tell people the truth up front. Don’t play games with people’s heads and hearts. Don’t tell half-truths and expect people to trust you when the full truth comes out; half-truths are no better than lies. Remember, love and friendship don’t hurt. Lying, cheating and screwing with people’s feelings and emotions hurts. Never mess with someone’s feelings just because you’re unsure of yours. Always be open and honest.


Don’t expect what you are not willing to give. Start practicing the golden rule. If you want love, give love. If you want friends, be friendly. If you want money, provide value. It works. It really is this simple. Read The 7 Habits of Highly Effective People.


Give the people in your life the information they need, rather than expecting them to know the unknowable. Information is the grease that keeps the engine of communication functioning. Start communicating clearly. Don’t try to read other people’s minds, and don’t make other people try to read yours. Most problems, big and small, within a family, friendship, or business relationships, start with bad communication.


Do not judge others by your own past. They are living a different life than you are. What might be good for one person may not be good for another. What might be bad for one person might change another person’s life for the better. Allow people to make their own mistakes and their own decisions.


Less advice is often the best advice. People don’t need lots of advice, they need a listening ear and some positive reinforcement. What they want to know is often already somewhere inside of them. They just need time to think, be and breathe, and continue to explore the undirected journeys that will eventually help them find their direction.


Someone else doesn’t have to be wrong for you to be right. There are many roads to what’s right. And most of the time it just doesn’t matter that much. Read How To Win Friends and Influence People.


No one has the right to judge you. They might have heard your stories, but they didn’t feel what you were going through. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What most people think and say about you isn’t all that important. What is important is how you feel about yourself.


One of the most painful things in life is losing yourself in the process of loving others too much, and forgetting that you are special too. When was the last time someone told you that they loved you just the way you are, and that what you think and how you feel matters? When was the last time someone told you that you did a good job, or took you someplace, simply because they know you feel happy when you’re there? When was the last time that ‘someone’ was YOU?


mmmtunes on repeat

this one is the most fun to dance to

Music and stress management

In a 2012 study done by University of Gothenburg in Sweden, it was found that participants who listened to music after a stressful episode in their everyday lives reported decreased levels of stress when compared to individuals who didn’t listen to music after a stressful episode.

And in another study done by the same team of researchers, it was found that listening to music was an effective way to reduce long-term cortisol levels, a hormone commonly released when we are experiencing stress. This suggests that listening to music can have a real biological effect on our mental health.

Listening to music can be a big part of art therapy, and these new studies are consistent with a growing body of research that shows the benefits of music on our stress and anxiety.

To note just a couple other related studies: a 2011 study from Drexel University found that music reduced anxiety in cancer patients, and another 2009 study from Temple University found that music reduced stress in heart disease patients.

Although music certainly isn’t a cure-all for stress or anxiety disorders, it can be a valuable way to combat daily stress.

Music and emotions

According to researchers, there are several ways we listen to music in order to better manage our emotions:

Entertainment – listening to music to maintain a positive mood or to evoke positive emotions.

Revival – listening to music to relax or get energized.

Diversion – listening to music to forget about something undesirable.

Discharge – listening to music to release an emotion, such as anger.

Strong Sensation – listening to music to stimulate our senses in new ways.

Mental work – listening to music to get inspired or get new ideas.

Solace – listening to music to experience comfort after an unfortunate event. These are all examples of the different ways we may listen to music in order to regulate our emotions and channel them in positive ways.

In another 2012 study from the University of Gothenberg, researchers studied self-reported episodes by over 200 participants. Out of the 2,297 reported episodes, roughly 30% of them were music-related. In fact, listening to music was one of the most frequently reported main activities along with “eating” and “other activity.” And of the music-related experiences, up to 67% of individuals reported that listening to music had changed their emotions. The majority of these emotions were reported to change in positive ways.

The researchers found that this effect was strongest when people chose to listen to their own preferred music style, rather than having to listen to music chosen by someone else.

However, it’s also important to keep in mind that some people may choose different types of music depending on what they want the music to do for them. In a 2004 study done by North, Tarrant, and Hargreaves, they found that individuals who listened to uplifting music while working out (the researchers used Top 20 Hits from artists like Madonna, Cher, The Corrs, and Blink 182) were more likely to push themselves at the gym when compared to people who listened to dissonant music (avant-garde composers like Dennis Smalley, James Dashow, and Stephen Kaske).

These findings ring true for me because although I like a lot of experimental and dissonant music, the music that works best for me at the gym is usually more upbeat, rhythmic, and inspiring.

This doesn’t necessarily mean that some types of music are healthier to listen to over others. Perhaps different types of music are better for different functions. If you want to relax, maybe you’ll listen to a soothing classical composition. If you want to get pumped before a sports competition, maybe it’s better to listen to some fast techno or hip-hop. If you want to vent some anger, maybe you’ll listen to some heavy rock or metal.

Similarly, other studies have shown that when we focus on a very cognitive-demanding task (like reading, writing, or math) it’s better to listen to instrumental music instead of music with vocals and lyrics. This is because the verbal component of music with vocals often catches our attention and minimizes resources we need to achieve the task we are doing.

Music and health

Research suggests that there is a strong relationship between stress and physical symptoms, such as a weakened immune system and a greater susceptibility to viruses and illness. This is because stress can be very taxing on our bodies’ energy and resources.

Due to this, psychologist Barbara Fredrickson from the University of North Carolina believes that using music to minimize stress can have benefits to both our mental and physical well-being.

One study in 2010 by Hanser found that soothing music can help activate the parasympathetic nervous system (the “rest and digest” part of our nervous system). This leads to decreases in blood pressure and heart rate while enhancing blood flow to vital organs. Other studies have shown that pleasant music can also help in reducing physical sensations of pain and discomfort.

In short, music can be a great way to help relax our bodies and put them in a more restful and rejuvenating state.


Monday, March 17, 2014


The Power of Cursing

Why do people use cursing in their everyday language? Perhaps many people see it as a sign of immaturity, but a recent study shows that cursing can sometimes help relieve pain and stress.

Often times, people use cursing to express passion and excitement. It doesn’t always have to be seen as a negative thing, and plenty of smart and respectful people use cursing every now and then.

However, one thing is for certain: cursing grabs our attention and makes us focus. And we can use this fact to our advantage in our own self-improvement.

For example, by practicing self-affirmations with cursing in them, we can make those affirmations more powerful, interesting, and engaging to our minds.

Here are examples of affirmations with cursing:

“I’m really fucking awesome.”

“I don’t give a shit about what people think about me.”

“I can do whatever the fuck I put my mind to.”

“I’m strong enough to overcome any shit life throws at me.”

“I’m going to fucking relax.“

These affirmations may seem a bit extreme to some of you, but my point is that sometimes “cursing” can be a fun and powerful way to add passion to our statements.

Consider trying these affirmations out for yourself – or even creating some of your own.

When you read some of these affirmations, you may picture a young, arrogant jock giving himself a “pep talk” in the bathroom – but I believe these kind of “pep talks” can be a great way to boost confidence and relieve stress.


tribute to Dr. Roger Leir

Dr. Roger Leir had a long career as a podiatric surgeon and was recognized as one of the most significant leaders in the research and collection of physical evidence from alleged alien abduction cases. His website, announced his death on March 15. []

According to Wikipedia Dr. Leir was born in 1934 and passed away March 14, 2014, making him 80 years old at the time of his death.

According to podcaster Christopher O’Brien of the Paracast. Dr. Leir “passed away while preparing to go into surgery on his foot. He had excused himself to visit the hospital men's room and never came out. The official cause of death has not yet been announced. …. In July 2010 Leir suffered a severe roll-over car accident while returning home from the International MUFON symposium in Irvine, California. He injured his foot and stomach and was hospitalized for some time before returning to his various projects.” []

Dr. Leir pursued his quest for knowledge within the field of Ufology with great intensity. Dr. Leir generously served as a medical consultant to the MUFON Network and was also State Section Director for MUFON Ventura and Santa Barbara. He founded a non-profit organization called A & S Research to investigate the physiological and biological aspects of the abduction phenomenon. He also worked in conjunction with the Close Encounters Research Organization founded by Yvonne Smith.

Dr. Leir was kind, generous and treated everyone he met with individual attention. He assisted experiencers find hypnotic regression or counseling to help them understand the abduction phenomena. He also provided medical advice and helped many individuals suffering from adverse affects due to their abduction experience.

Dr. Leir assembled a surgical team that performed surgeries on alleged alien abductees. This resulted in the extraction of distinctly unique objects suspected of being alien implants. The objects have been scientifically examined by some of the most prestigious labs in the world. Among many anomalous observations, the laboratories have found that the biological composition of the samples was comparable to those found in meteorites.

Dr. Leir’s extensive research and involvement made him a prevalent source of information and he was interviewed frequently for radio and television programs. He is also the author of various books on the subject and he has traveled the world presenting his conclusions. In the past 7 years he was able to visit 42 countries, one of the most notable events where Dr. Leir was invited to give a presentation was at The Society for Scientific Exploration in Paris, France.

In 2012 Open Minds reported that Leir had been suffering from a debilitating case of shingles complicated by diabetes that caused serious infections and medical complications. California branches of the Mutual UFO Network held special gatherings to pay tribute to Leir and his many years of personal sacrifice and dedicated work. The community was able to return some support by collecting donations in order to help defer the costs of his medical bills. []

He spoke at the International UFO Congress in 2013 with scientist Steven Colbern and discussed the latest results surrounding the different types and general characteristics of alien implants. The evidence included observations of magnetic fields, radio frequency emissions and partial self-assembly of the object while still inside the body. They presented case history and gave detailed analysis of the implanted objects that were removed. []

Dr. Leir also served as a witness for the Citizens Hearing on Disclosure in 2013. He presented his analysis and research and argued that the implants are indeed physical evidence of abductions. []

In 2010 Dr. Leir removed an implant from Ron Noel of Thousand Oaks, CA. The operation was filmed and the doctors scientifically examined the object on camera. When Ron Noel made it to Dr. Leir’s clinic, early testing with ultraviolet light revealed strange marks on his body that seemed to be similar to animal tagging. Comparable to the type of symbols that ranchers use with cattle to signify ownership. (i imagine this looked like the glyphs on the vampires in the movie blade, haha)

According to Dr. Leir these objects are composed of a metallic substance that can stimulate the generation of bone cells on the surface so there is no rejection and no inflammation. The objects were also found to emit radio waves. The objects retrieved from Mr. Noel were recorded to be transmitting at the frequencies of 137.72926 MHz and 516812 GHz. According to Dr. Leir implant was not radioactive but did emit a strong magnetic field and they recorded a reading of 5.5 milligauss. []

Another case he did extensive research on was the sighting in Kumburgaz, Turkey. In 2009 Dr. Leir had been presenting at a UFO Conference in Istanbul when he witnessed a sighting himself, he was with the people who were videotaping near the Sea of Marmara. Leir described the occupants as having large heads, and almond-shaped eyes. He speculated that the sightings in this part of Turkey might be so prevalent because there is a large concentration of uranium deposits in the area, and it could be related to something nuclear. []

At the time of this death Dr. Leir was involved in the production of a major motion picture project titled “Earths Original Sin”. He is one of the few people that was granted an interview with one of the Vatican’s most prestigious clergy members, Monsignor Corrado Balducci [trailer:]

Support Dr. Leir’s work and A & S Research by donating to the Leir Foundation
(EIN#454894768) All proceeds are used for scientific physical abduction research.
Donate via PayPal at
Deposit at any Chase Bank: Leir Foundation Trust
Wire Tansfer: Routing # 322271627
Check or Money Order: Mail to
Leir Foundation Trust
625 Avenida De Los Arboles
Thousand Oaks, Ca. 91360

skip to 5:30 to see Dr. Leir on UFO Hunters Memorial photo slideshow by Jose Escamilla

Dr. Leir’s facebook page:

and a trailer for a new documentary:

Thursday, March 13, 2014

17th anniversary of The Phoenix Lights

On March 13th 1997, an extraordinary event occurred across the state of Arizona that has become the subject of great debate in the UFO community. Hundreds, and perhaps thousands of witnesses from all walks of life reported seeing a large V-shaped craft, over a mile across with unusual lights, travel slowly and silently by at a very low altitude. Some witnesses who reported being directly underneath it as it passed, said it drifted right over the housetops, so close it seemed "they could almost touch it."

Witness accounts suggest that at least one unknown craft and possibly others passed directly over Phoenix and penetrated through Sky Harbor airspace, before drifting off to the south towards Tucson. At least one air traffic controller at Sky Harbor Airport admitted in a televised news interview that he saw the lights from the tower using binoculars, but did not see anything on radar.

Skeptics and debunkers dismiss the event as flares or a host of other manmade or natural explanations while thousands of witnesses insist that what they saw cannot be explained in any known terms. There are many facts, photos, witness accounts and notable circumstances that are attached to the event and similar events that have occurred all over the world.

For more information on the Phoenix Lights visit

i'm always checking for brands that are making space inspired stuff....this one is pretty cool

click here

i like this one by benny gold too

click here

i got this one 10deep put this one out awhile ago

non verbal communicaions & brain waves

we all know that when it comes to communication the tone of voice you use matters as much as the words you choose. so how would we communicate non verbal lifeforms? to me it seems that we would naturally resort to using different vibrations and frequencies like we use in creating music....or using images and symbols like we use in creating art. we say and do things to evoke feelings and i think that's generally how we communicate whether we're aware of it or not. like birds for example, they will use different calls to signal things like danger or if they're looking for a mate.... anyway this is about brain waves and deeper states of consciousness

Every part of your body vibrates to its own rhythm. Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta, and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity, each of which represents a unique state of consciousness…

Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic, and critical reasoning. As you go about your daily activities you are at Beta. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety, and restlessness. With the majority of adults primarily operating at Beta during their waking hours, it is of little wonder that stress is today’s most common health problem. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range.

Alpha (7.5-12Hz): Alpha brain waves are present in deep relaxation with the eyes usually closed, and while daydreaming. The relaxed, detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning, and concentration. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. The Silva Method (by José Silva) is founded on the power of Alpha. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

Theta (4-7.5Hz): Theta brain waves are present during deep meditation and light sleep, including the REM dream state. Theta is the realm of your subconscious mind. It is also known as the twilight state, as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Vivid visualizations, great inspiration, profound creativity, exceptional insight, as well as your mind’s most deep-seated programs are all at Theta. The voice of Theta is silence.

Delta (0.5-4Hz): The Delta frequency is the slowest and is present in deep, dreamless sleep and in very deep, transcendental meditation where awareness is completely detached. Delta is the realm of your unconscious mind. It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process. The following chart shows the EEG (Electroencephalography) graphs of the four major levels of brain activity…

Alpha-Theta Border (7-8Hz): This is the optimal range for visualization, mind programming, and using the creative power of your mind. It is the mental state at which you consciously create your reality. At this frequency of mind control you are conscious of your surroundings, but your body is in deep relaxation. To learn how to access this level of mind at will you must first learn how to relax.

Gamma (30-100Hz): The most recently discovered range is Gamma, which is the highest in frequency, at above 40Hz (some researchers do not distinguish Beta from Gamma waves). Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.

In a nutshell,:

Gamma (30-100Hz) the less recognized is fastest (above 40Hz) and associated with sudden insight.

Beta (12-30Hz) is present in normal waking consciousness and is heightened during times of stress

Alpha brain wave (7.5-14Hz) in deep relaxation

Alpha-Theta Border (7-8Hz) The optimal level for visualization. It is the gateway to your subconscious mind

Theta (4-7.5Hz) in meditation and light sleep

Delta (0.5-4Hz) the slowest, in deep dreamless sleep and transcendental meditation.


Saturday, March 8, 2014

Encounters with star people

an interesting book to image to enlarge
check out this review in

click here to get a copy of the magazine

Go to for more info on the book
click here to get the book
shoutout to all my star people!

yes, it was interesting and fun to read. i can't wait for the next one!

another book about UFO sightings on the NM rez that I would highly recommend is 'Dulce Base' by Greg Valdez

go to
they keep adding lots of compelling evidence to the website which makes the book so much more interactive which I find to be awesome & on some next level shit. good guy, that Gabe Valdez, he was a state trooper and got into UFO investigations because people would report sightings to him so he was able to gather a good amount of evidence, there's a story about a UFO chase that he had with another police officer in the first few chapters click here to read it.

Friday, March 7, 2014

apache x preview

i was able to catch a preview of Doug's show & i made a video....

Join the Opening Reception First Friday, March 7 from 6-10pm at the monOrchid gallery 214 E Roosevelt PHX, AZ
"APACHE X: 10 Years of Douglas Miles & Apache Skateboards" an incredible multimedia exhibition highlighting the 25 year career of Douglas Miles and celebrating 10 years of Apache Skateboards.
check the facebook page for details
....full video....

i look like such a goober here

Wednesday, March 5, 2014

the WU is the way!

the TANG is the slang.....& the CLAN is the fam

Monday, March 3, 2014